This is a basic jump training program that volleyball players can do at home. I use a more complete program in the gym.It is also important to work out your ...
Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180-degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.
In volleyball just like most sports, an eccentric muscle contractions (lengthening of muscles) is followed by concentric muscle contractions (shortening of muscles). For example, as you approach to hit a volleyball, as you plant your feet to jump, your legs must take the full body weight and stop the horizontal inertia of the jump-up.
As the athlete begins to jump, her spiking arm is raised with elbow shoulder high. At the top of jump, the elbow leads as the arm is extended and wrist snaps so that the heel of the athlete’s hand contacts the ball and follows through. The athlete must land softly and be in control of the landing. This is a high jump, not a long jump.
🔥WHAY WE NEED PRE-ACTIVATION?🔥.🇬🇧There might be some situations when you aren’t getting the desired results from the workouts, because your muscles aren’...
7. Depth jump with front and side hurdle. This is for more advanced jumpers and athletes. It involves 3 moves: a step down, a forward hurdle and a side jump. It's great training for staying strong on multiple jumps, which is frequently required in volleyball.
jumping - when moving to block, or blocking from a stationary position, "load" your weight into a slight squat and jump from BOTH feet (especially when moving to the right/left) and jump straight up (not to the side, not into net) body position - blocker’s hips/shoulders should be facing to the middle-back of the opponent’s court
A new course is available at Weik University on training for volleyball. Those interested in sitting through an easy course, no need to look any farther because class has just begun. Everyone is guaranteed an "A" for the course as long as you sit through the course and pay attention (you can take notes if you wish).
More Basic Volleyball Jump Training images